The evidence of multiple studies has proven that The Pomodoro Technique is effective, there have been studies into the theory of attention and it discovered that the human brain isn’t made for multitasking, the results of the study showed that it took the participants longer to complete tasks when they had to switch from one task to another. The science behind The Pomodoro Technique This technique doesn’t work for everyone, there are lots of different study techniques out there but if you think The Pomodoro Technique could help you focus, you should try it and see if it increases your productivity. Timing to complete something creates a sense of urgency and can encourage you to concentrate and less likely to get distracted or procrastinate. The idea of The Pomodoro Technique is that if you know that you have scheduled breaks after sprints of studying or doing work, you will be able to focus better than if you try and do hours of work without a single break. Once you have completed 4 sessions, you can take a longer break of 30 minutes. The traditional way to do The Pomodoro Technique is to work continuously for 25 minutes, then have a 5-minute break before doing another 25-minute session. The Pomodoro Technique is an effective time-management tool that helps you to structure your workday or study session to increase your productivity. What is The Pomodoro Technique and how does it work? He was struggling to commit to his studies and only dedicated himself to his studies for 10 minutes, he used a tomato-shaped clock to time himself and as the Italian word Pomodoro means tomato, the technique was born. Where did it all begin?Ĭreated by an Italian student called Francesco Cirillo in the 1980s, The Pomodoro Technique was discovered when he realized that when he segmented his study time into smaller intervals, it increased his focus and productivity. What is it and why is it so popular with students? Where did The Pomodoro Technique begin? Who created it and what is it about this particular technique that works? Read on to find out more about this time-management technique and how you can implement it into your studies.
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